Grading from 9 KYU (orange) to 8 KYU (red)
Unless stated otherwise all kihon moves are 5 steps forward and 5 steps backwards and in zenkutsu-dachi unless stated.
5 steps forward turn 5 steps forward:
Mae-geri chudan from zenkutsu-dachi
|GOHON KUMITE (5 Step)
Attacks: Jodan, Chudan, Mai Geri
Defend: Age Uke, Soto Uke, Gedan Barai, Gyaku Zuki