7th Kyu

7th Kyu

Kihon
Unless stated otherwise all kihon moves are: 5 steps forward and 5 steps backwards.
All in zenkutsu dachi unless stated.
Move your cursor over the techniques to see a translation.
Oi zuki jodan, gyaku zuki chudan Oi zuki chudan, gyaku zuki jodan Age uke, gyaku zuki chudan
Soto uke, gyaku zuki chudan Uchi uke, gyaku zuki chudan Gedan barai, gyaku zuki chudan
Shuto uke in kokutsu dachi, nukite in zenkutsu dachi Mae geri chudan
from zenkutsu dachi
Mae geri jodan
from zenkutsu dachi
Yoko geri keage chudan
from kiba dachi
Yoko geri keage jodan
from kiba dachi
Yoko geri kekomi chudan
from kiba dachi
Yoko geri kekomi jodan
from kiba dachi
 Kata
Heian Nidan
  Kumite
Kihon Ippon Kumite:
Attack from right and left side
Attack
Oi zuki jodan
Oi zuki chudan
Mae geri chudan
Defence
Age uke, gyaku zuki chudan
Soto uke, gyaku zuki chudan
Gedan barai, gyaku zuki jodan