7th Kyu

Grading from 8 KYU (red) to 7 KYU (yellow)

Kihon

Unless stated otherwise all kihon moves are 5 steps forward and 5 steps backwards and in zenkutsu-dachi unless stated.

Oi-zuki jodan, gyaku-zuki chudan
Age-uke, gyaku-zuki chudan
Soto-uke, gyaku-zuki chudan
Uchi-uke, gyaku-zuki chudan
Gedan-barai, gyaku-zuki chudan
Gedan-barai, gyaku-zuki jodan
Shuto-uke in kokutsu-dachi, nukite in zenkutsudachi

5 steps forward turn 5 steps forward:

Mae-geri chudan from zenkutsu-dachi
Mae-geri jodan from zenkutsu-dachi
Kekomi chudan from kiba-dachi
Kekomi jodan from kiba-dachi
Keage chudan from kiba-dachi
Keage jodan from kiba-dachi

 Kata
Heian Nidan
SANBON KUMITE (3 Step)

Attacks: Jodan, Chudan, Mai Geri

Defend: Age Uke, Soto Uke, Gedan Barai, Gyaku Zuki