1st Kyu

1st Kyu

Kihon
Unless stated otherwise all kihon moves are: 5 steps forward and 5 steps backwards.
All in zenkutsu dachi unless stated.
Move your cursor over the techniques to see a translation.
Sanbon zuki Kizami zuki (without moving), step forward oi zuki jodan, gyaku zuki chudan Uchi uke, empi, uraken, gyaku zuki in zenkutsu dachi
Soto uke, kizami zuki, gyaku zuki, gedan barai in zenkutsu dachi Shuto uke in kokutsu dachi, front leg mawashi geri (or ushiro mawashi geri or yoko geri kekomi), nukite in zenkutsu dachi
  5 steps forward, turn, 5 steps forwards
Step forward sanbon zuki, step back age uke, gyaku zuki, step forward mawashi geri (or yoko geri kekomi or ushiro mawashi geri), gyaku zuki (or oi zuki)
Step forward mae geri chudan, oi zuki jodan,  gyaku zuki chudan, step back shuto uke in kokutsu dachi, nukite in zenkutsu dachi, step forward yoko geri kekomi (or mawashi geri or ushiro mawashi geri) from back leg, gyaku zuki (or oi zuki)
Step forward mae geri chudan, choku zuki jodan, gyaku zuki chudan, step back gyaku zuki (or age uke, gyaku zuki or shuto uke in kokutsu datchi, nukite in zenkutsu dachi) step forward mawashi geri, gyaku zuki (or yoko geri kekomi, gyaku zuki or ushiro mawashi geri, gyaku zuki)
Ren geri – mae geri
from zenkutsu dachi (chudan, jodan)
Ren geri – mae geri, mawashi geri (chudan, Jodan) from zenkutsu dachi Ren geri – Mae geri, ushiro mawashi geri (chudan, Jodan) from zenkutsu dachi
Ren geri – Mae geri, yoko geri kekomi (chudan, Jodan) from zenkutsu dachi Yoko geri keage jodan
from kiba dachi, gyaku zuki chudan from zenkutsu dachi, gedan barai from kiba dachi
Yoko geri keage chudan
from kiba dachi, gyaku zuki chudan from zenkutsu dachi, gedan barai from kiba dachi
Mae geri chudan, mawashi geri chudan (same leg), gyaku zuki (or uraken, gyaku zuki) Mae geri chudan, yoko geri kekomi chudan (same leg), gyaku zuki (or uraken, gyaku zuki) Mae geri chudan, ushiro mawashi geri chudan (same leg), gyaku zuki (or uraken, gyaku zuki)
Without stepping mae geri chudan, mawashi geri jodan with the same leg (repeat on other side) Without stepping mae geri chudan, yoko geri kekomi jodan with the same leg (repeat on other side) Without stepping mae geri chudan, reverse mawashi geri jodan with the same leg (repeat on other side)
Other combinations may be requested by Chief Instructor
 Kata
All the following will be completed:
Kata Kihon
All 5 Heian Katas
Tekki Shodan
Bassai Dai

Kumite
Jiyu Ippon Kumite:
Attack from right and left side

Attack Defence
Oi zuki jodan Age uke, Gyaku zuki chudan
Oi zuki chudan Step to inside, osae uke, gyaku zuki chudan
Mae geri chudan Step back, reverse osae uke, kizami zuki
Yoko geri kekomi chudan Kaisho juji uke in zenkutsu dachi, gyaku zuki jodan
Mawashi geri jodan step inside osae uke, gyaku zuki jodan
Ushiro geri chudan Step forwards gedan barai, turn backwards gyaku zuki jodan
Jiyu Kumite