1st Dan

1st Dan

Kihon
Combinations will be decided by the grading examiner on the day.
Move your cursor over the techniques to see a translation.
 Kata
The examiner may select any Heian Katas.
The candidate may be asked to explain the meaning of selected katas.
Candidates may select any one of the following:
Bassai Dai
Jiin
Jitte
Jion
Tekki Shodan
Kanku Dai
Tekki Nidan
Hangetsu
Empi
Chinte
  Kumite
Kihon Ippon Kumite:
Attack from right side
Attack
Oi zuki jodan
Oi zuki chudan
Mae geri chudan
Yoko geri kekomi chudan
Defence
Age uke, gyaku zuki chudan
Soto uke, gyaku zuki chudan
Gedan barai, gyaku zuki jodan
Kaisho juji uke, gyaku zuki jodan

Jiyu Ippon Kumite:
Attack from right side

Attack
Oi zuki jodan
Oi zuki chudan
Mae geri chudan
Yoko geri kekomi chudan
Mawashi geri jodan
Ushiro geri chudan
Defence
Age uke, Gyaku zuki chudan
Step to inside, osae uke, gyaku zuki chudan
Step back, reverse osae uke, kizami zuki
Kaisho juji uke in zenkutsu dachi, gyaku zuki jodan
Step inside osae uke, gyaku zuki jodan
Step forwards gedan barai, turn backwards gyaku zuki jodan
Jiyu Kumite