5th Kyu

Grading from 6 KYU (green) to 5 KYU (purple)

Kihon
Unless stated otherwise all kihon moves are 5 steps forward and 5 steps backwards or forward again from kamae stance (combat stance)Sanbon-zuki
Uchi-uke, empi, uraken, gyaku-zuki in zenkutsudachi
Soto-uke, kizami-zuki, gyaku-zuki, gedan-barai in zenkutsu-dachi
Kizami-zuki (without moving), step forward oi-zuki, gyaku-zuki

Step forward sanbon-zuki, step back age-uke, gyaku-zuki, step forward mawashi-geri (or kekomi or ushiro-mawashi-geri), gyaku-zuki (or oi-zuki) (x3 & turn)

Step forward mae-geri chudan – oi-zuji jodan – gyaku-zuki chudan, step back shuto-uke in kokutsu-dachi – nukite in zenkutsu-dachi, step forward kekomi (or mawashi-geri or ushiromawashi-geri) from back leg – gyaku-zuki (or oizuki) (x 3 & turn)

Other combinations may be requested by the grading examiner, these combinations are just examples.

3 steps forward turn 3 steps forward or backwards:

Shuto-uke, mawashi-geri (front leg) both in kokutsu-dachi, nukite in zenkutsu-dachi OR

Shuto-uke, kekomi (front leg) both in kokutsu-dach, nukite in zenkutsu-dachi 

OR

Shuto-uke, ushiro-mawashi-geri (front leg) both in kokutsu-dachi, nukite in zenkutsu-dachi

3 steps forward turn 3 steps forward:

Mae-geri, Mae-geri, gyaku-zuki chudan

Mae-geri, mawashi-geri, uraken jodan, gyaku-zuki chudan

Mae-geri, kekomi, uraken jodan, gyaku-zuki chudan

Mae-geri, ushiro-mawashi-geri, uraken jodan, gyaku-zuki chudan

Keage in kiba-dachi, gyaku-zuki in zenkutsu-dachi, gedan-barai in kiba-dachi

Height of kicks to the ability of the individual

 Kata
Heian Yondan
ADULTS: KIHON IPPON (1 Step)

Attack:

Jodan, Chudan, Mai Geri, Kekomi 

(first person does all the attacks) (Right & Left Side) then the other person

Right Side: Jodan-move out to right-Haiwan-Uke in Kokutsu Dachi-Shuto to neck in Zenkutsu Dachi 

Left Side: Jodan-move out to right in Zenkutsu Dachi, left Age-Uke grab wrist-left Mawashi Geri

Right Side: Chudan-left leg back Soto-Uke, Empi all in Kiba Dachi

Left Side: Chudan-right leg back Zenkutsu Dachi reverse Gedan-Barai, grab wrist, left Leg Mae-Geri Chudan, left Age- Empi to chin 

Right Side: Mae-Geri, right leg back left Ude-Barai (sweeping block), Gyaku-Zuki Jodan

Left Side: Mae Geri, right leg back Zenkutsu-Dachi, Gedan Juji-Uke, Shuto Juji-Uchi

Right Side: Kekomi-right leg back Zenkutsu Dachi, double palm block – Gyaku Zuki Jodan

Left Side: Kekomi-left leg back Zenkutsu Dachi, Soto Uke-Kizami Jodan – Gedan Zuki Chudan

JUNIORS ONLY:

KIHON IPPON (1 Step)

Attack:

Jodan, Chudan, Mai Geri, Kekomi

Defend:

Age Uke Gyaku Zuki / Soto Uke Gyaku Zuki / Gedan barai Gyaku Zuki / Double Palm Block Gyaku Zuki

(first person does all the attacks) (Right & Left Side) then the other Person